Wellness Workshops

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Workshops are a fun and informative forum for the discussion of healthy living. They are designed to help improve the health and well-being of employees, leading to a healthier, happier and more productive workforce and working environment.

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Workshops can be done online or in person. 

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I partner with your HR team to bring nutrition and wellness knowledge into your workplace for happier, healthier and more balanced employees. I provide employees with education on how to improve eating habits, reduce stress, restore energy, increase concentration, and establish healthy lifestyle activities.

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These workshops can be designed to meet the particular organisation’s needs. They cover a range of topics that include: 

• POPULAR ! Stretching, yoga & breathing exercises in the workplace to release tension and reduce stress;

• Mindfulness-Based Stress Reduction - Support your Body and Mind in dealing with stress; 

• Move at work - Learning the risks of sedentary life and strategies to incorporate physical activity at work.

• Food & mood - The role of nutrition in mental health;

• Eat Yourself Healthy - Eating for energy, sleep & mood;

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Employees will leave with actionable steps they can implement immediately. The workshops can be given in person or via webinar, and will be customised for your office and your employees.

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