The Veggie Stir-Fry Cooking Time

The general rule to follow when it comes to stir fry veggies is: thicker and harder first. Denser vegetables such as carrots and aubergine require more cooking time than green leafy vegetables like spinach or pak choy.

I prefer when vegetables are crunchy so I tend to slightly undercook them. Feel free to add a couple of minutes if you like them softer.

First:

• Onion

• Garlic

• Ginger

Then:

• Carrots

• Bell peppers

• Mushrooms

• Asparagus

• Edamame

• Broccoli

To finish:

• Snow peas

• Leafy greens (spinach, kale, pak choi, etc.)

• Courgette

I hope this helps!

#cookingtime #stirfry #Vegetables