Juice Detox: Day 1 – 2 – 3 – 4 and 5 (9.55am juice)
The Ginger Shot, that’s something you got to experience! It’s so spicy and fresh, it wakens all your senses the second you ingest it! Best taken in the morning on an empty stomach!
Ingredients
Golden Delicious or Gala Apple, 1/2
Fresh ginger, 2-3cm
Procedure
Pop the ginger in the juicer followed by the 1/2 apple. And it’s done! Down it and enjoy!
The health benefits of ginger
After the saying An apple a day keeps the doctor a day, here comes A ginger shot a day keeps illness away. Read below some of its many health benefits:
A natural antibiotic, antiviral, antiseptic, antihistamine and anti-inflammatory
Alleviates symptoms of arthritis;
Relieves soreness from exercise;
Can significantly lower inflammation markers in the body;
Protects against toxic effects of environmental chemicals;
Treats asthma symptoms;
Protects against respiratory viruses;
Beneficial for the digestive tract;
Inhibits the growth of cancer;
Improves cognitive function;
Prevents atherosclerosis;
Lowers cholesterol levels;
Excellent heart medicine;
Controlling appetite;
etc.
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