A focused session on a topic of your choice, perfect for those who want to address specific questions around minor diet and lifestyle adjustments.

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The topics I offer include:

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• Ayurvedic diet & lifestyle

• Healthy eating habits

• Transitioning towards a more plant-based diet

• Healthy travelling habits

• Gut Health

• Food & Mood

• Getting rid of sugar

• Emotional Eating

• Pantry make-over

• Yoga & breath work

• Guided meditation sessions