vata | eliserousse.com

Elise Rousse

Oct 1, 20214 min read

Ayurvedic Diet & Lifestyle practices for Autumn season.

Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!

Elise Rousse

Nov 3, 20204 min read

Understanding Vata Dosha

The Vata Dosha contains the properties of the elements ether and air, it's the force of MOTION. Vata is responsible for our energy and movem

Elise Rousse

Oct 5, 20202 min read

Légumes d'automne aux saveurs ayurvédiques

Dans un précédent article, nous avons parlé du régime d'automne en Ayurveda et de la façon de pacifier le dosha Vata. Voici un très bon...

Elise Rousse

Oct 1, 20201 min read

The Autumnal Veggie Bowl

Here is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.

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