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Elise Rousse
Oct 1, 20214 min read
Ayurvedic Diet & Lifestyle practices for Autumn season.
Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!
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Elise Rousse
Nov 3, 20204 min read
Understanding Vata Dosha
The Vata Dosha contains the properties of the elements ether and air, it's the force of MOTION. Vata is responsible for our energy and movem
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Elise Rousse
Oct 5, 20202 min read
Légumes d'automne aux saveurs ayurvédiques
Dans un précédent article, nous avons parlé du régime d'automne en Ayurveda et de la façon de pacifier le dosha Vata. Voici un très bon...
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Elise Rousse
Oct 1, 20201 min read
The Autumnal Veggie Bowl
Here is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.
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Chers lecteurs, vous trouverez plus de recettes et articles en anglais par ici.
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