Elise Rousse
Ayurvedic Diet & Lifestyle practices for Autumn season.
Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!
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Elise Rousse
Dec 13, 20207 min read
Ayurvedic Evening Routine for Healthy Sleep
Discover a few calming evening Ayurvedic practices to help you find a deeper, longer and sounder sleep.
Elise Rousse
Nov 19, 20204 min read
Understanding Kapha Dosha
Kapha contains the property of water and air. It's in charge of STRUCTURE in the body. It governs bone density, fat regulation, strength; st
Elise Rousse
Nov 10, 20203 min read
Understanding Pitta Dosha
The Pitta Dosha contains the properties of the elements fire and water. Pitta is in charge of TRANSFORMATION in the body...
Elise Rousse
Oct 1, 20201 min read
The Autumnal Veggie Bowl
Here is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.
Chers lecteurs, vous trouverez plus de recettes et articles en anglais par ici.
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