Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!

Discover a few calming evening Ayurvedic practices to help you find a deeper, longer and sounder sleep.

Kapha contains the property of water and air. It's in charge of STRUCTURE in the body. It governs bone density, fat regulation, strength; st

The Pitta Dosha contains the properties of the elements fire and water. Pitta is in charge of TRANSFORMATION in the body...

Here is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.