Blog I Elise Rousse Meet Your Best Self I Brussels Belgium

Elise Rousse

Dec 22, 20216 min read

Winter Well-Being in Ayurveda for Health, Harmony & Balance

Let's explore Ayurveda's guidelines for winter, starting with the best foods to eat and then the routine to adopt to be well-balanced.

Elise Rousse

Oct 27, 20212 min read

Hatha Yoga & Sound Therapy workshop

Unwind and Rest with a Hatha Yoga and Sound Healing Therapy workshop in Brussels. Recharge body & mind, and prepare for the holiday season.

Elise Rousse

Oct 1, 20214 min read

Ayurvedic Diet & Lifestyle practices for Autumn season.

Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!

Chers lecteurs, vous trouverez plus de recettes et articles en anglais par ici.