Here is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.

Rich, creamy, and cheesy -no one will guess that you made it yourself!  With just a few simple ingredients and less than 5 minutes of...

Lighter than a regular hummus, perfect with some chopped veggies and crackers, or even on a bagel or in a sandwich! Perfect snack on the go.