Juice Detox: Day One (1pm and 4pm juice) Ingredients Pineapple, 1/4 Spinach leaves, 1 large handful Cucumber, 1/4 Courgette, 1/2 Fennel,...

I made it through Day 1 and I’m feeling pretty good! I did quite some physical exercice, didn’t get the urge to munch on anything, didn’t...

I just got back from a 4-day yoga, meditation and detox retreat near Alicante in Spain where everything was about well-being, mindfulness...