Let's explore Ayurveda's guidelines for winter, starting with the best foods to eat and then the routine to adopt to be well-balanced.

Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!

Tongue Scraping & Oil Pulling are Ayurvedic practices that are easy and cheap to introduce to your morning routine to improve oral health.

Discover a few calming evening Ayurvedic practices to help you find a deeper, longer and sounder sleep.

How you start your day is how you live your day. When you establish a healing morning routine, you cleanse the body of toxins that have accu

The plant-based diet has totally changed my relationship with food. Forget about dieting or counting calories, there is no guilt and no...

You have probably already been told to trust your gut when facing a decision; or you’ve had a gut feeling about something. Any idea why?

Learn a few tips on how to make a healthy, nutritious and delicious meal in no time!

To be really honest, unless you have a strict plant-based diet free of any kind of processed and refined foods, I reckon it’s difficult...

The ‘egg diet’, the Atkins diet, the ‘carrot diet’, the ‘low-carb diet’, the ‘I only eating in the morning diet’, the ‘500 calories a day...

The general rule to follow when it comes to stir fry veggies is: thicker and harder first. Denser vegetables such as carrots and...

I make my my own lunch everyday, and I couldn’t have it any other way for several reasons: I know exactly what’s in it – and since I can...

How? You gotta make your eyes see something that is not! It works like a charm, and I’m sure that children would be completely taken in....

Every morning when I get up and before ingesting anything else, I drink warm lemon water – and I love it! It has really made a difference...

The wonderful man I used to live with got the flu, but he had decided he wouldn’t take any medication. Fair enough; I made him drink slow...