Elise Rousse
Mung Bean Soup for Detox & Nourishment
A nutritious and delicious Mung Bean Soup with spices and fresh basil. Ayurvedic cuisine made super easy!
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Elise Rousse
Mar 23, 20225 min read
Healthy Spring with Ayurveda & Yoga
Find out Ayurvedic lifestyle, diet and yoga recommendations to create balance and harmony as we are entering Spring.
Elise Rousse
Feb 8, 20223 min read
How to Make Ghee, the Ayurvedic Liquid Gold
Discover how to make Ghee, the liquid gold of Ayurveda, a rejuvenating and longevity promoting food. In the kitchen and medical use.
Elise Rousse
Dec 22, 20216 min read
Winter Well-Being in Ayurveda for Health, Harmony & Balance
Let's explore Ayurveda's guidelines for winter, starting with the best foods to eat and then the routine to adopt to be well-balanced.
Elise Rousse
Oct 1, 20214 min read
Ayurvedic Diet & Lifestyle practices for Autumn season.
Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!
Elise Rousse
Mar 10, 20212 min read
Oral Hygiene according to Ayurveda
Tongue Scraping & Oil Pulling are Ayurvedic practices that are easy and cheap to introduce to your morning routine to improve oral health.
Elise Rousse
Jan 11, 20217 min read
Yoga philosophy – The Yamas
Yamas are guidance to cease certain actions so we can be good to others, ourselves and the environment.
Elise Rousse
Dec 16, 20203 min read
Oat Bran & Carrot Pancakes (with a twist)
Healthy, gluten & sugar-free, filling and so versatile!
Elise Rousse
Dec 13, 20207 min read
Ayurvedic Evening Routine for Healthy Sleep
Discover a few calming evening Ayurvedic practices to help you find a deeper, longer and sounder sleep.
Elise Rousse
Nov 28, 20201 min read
Spiced sweet potato 'hummus'
Gorgeous sweet potato 'hummus' with an Ayurvedic twist. A few simple ingredients and my very own blend of spices.
Elise Rousse
Nov 24, 20207 min read
Ayurvedic Morning Routine
How you start your day is how you live your day. When you establish a healing morning routine, you cleanse the body of toxins that have accu
Elise Rousse
Nov 19, 20204 min read
Understanding Kapha Dosha
Kapha contains the property of water and air. It's in charge of STRUCTURE in the body. It governs bone density, fat regulation, strength; st
Elise Rousse
Nov 12, 20203 min read
Courgette & Oat Flour Bread
This bread is super healthy and easy to realise. You can have it as a snack, with some hummus or a delicious soup. The main ingredients...
Elise Rousse
Nov 10, 20203 min read
Understanding Pitta Dosha
The Pitta Dosha contains the properties of the elements fire and water. Pitta is in charge of TRANSFORMATION in the body...
Elise Rousse
Nov 3, 20204 min read
Understanding Vata Dosha
The Vata Dosha contains the properties of the elements ether and air, it's the force of MOTION. Vata is responsible for our energy and movem
Elise Rousse
Oct 26, 20203 min read
Spiced Pumpkin Soup
Dairy-free and yet so creamy, this spiced pumpkin soup will warm you and brighten you right up. Delicious and yet so simple!
Elise Rousse
Oct 5, 20202 min read
Légumes d'automne aux saveurs ayurvédiques
Dans un précédent article, nous avons parlé du régime d'automne en Ayurveda et de la façon de pacifier le dosha Vata. Voici un très bon...
Elise Rousse
Oct 1, 20201 min read
The Autumnal Veggie Bowl
Here is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.
Chers lecteurs, vous trouverez plus de recettes et articles en anglais par ici.
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