Ayurvedic Lifestyle & Diet - Consultations
A warm and caring support towards well-being and a better quality of life.
Why do you need Ayurvedic Consultations ?
​
Digestive issues?
Acne or dry skin?
Sleeping difficulties?
Weight gain or loss?
Inflammation?
Feeling unbalanced?
Stress or burnout?
Depression?
Difficulty focusing?
Low mood?
Fatigue?
Lack of motivation?
​
If you are fed-up of feeling less than your best and of masking symptoms with drugs, read on.
​
Good news ! Ayurveda can help.
​
Ayurveda has been used by millions of people all over the world to prevent and manage these symptoms using safe, holistic, natural and sustainable approaches to health. Ayurveda works on the principle that behind every disease is a cause. The key to healing is to remove this cause and restore balance using empowered decision making, herbal medicines, diet and lifestyle changes.
​
The truth is, anybody can practice Ayurveda. It doesn't require hours of cooking or huge life changes. It can make its way into your like easily and painlessly, from the way you start your day to the way you cook your food. You can pick and choose what works for you or not. Take one thing at the time, let is become a habit, and move on to the next. It's a lifelong practice. Consistency is key.
What to expect from an Ayurvedic consultation?
Initial consultation (90 minutes)
€90
During this initial consultation, we set out to understand your unique body constitution (Prakriti), identify the root causes of any imbalance (Vikriti) and develop tailored recommendations in line with Ayurvedic principles.
​
Ayurveda offers a holistic approach to life, so I'll take your personal and medical history to better understand many aspects of your life, including your diet, work life, relationships, lifestyle, exercise habits and more.
​
Together, we'll look at the adjustments you need to make to your diet and lifestyle, laying the foundations for a healthier body and mind. ​Your active participation in the healing process is the key to the effectiveness of Ayurveda.
A follow-up consultation, generally recommended 3 to 4 weeks after the initial session, ensures continuity of results and allows us to continue to adjust your nutrition and lifestyle.
​
​
​
​
Follow-up consultation (60 minutes)
€ 60
Following your Ayurveda initial consultation, a follow-up session serves as an essential step in your healing journey.
The purpose of the Ayurvedic follow-up consultation is to support and guide you in the daily practice of Ayurveda.
This session allows us to review your progress, address any questions or concerns since our last meeting, and make any necessary adjustments.
We'll establish together a detailed meal plan and personnalised Dynacharya (lifesyle practices) to increase your state of balance and well-being.
Cancellation policy
-
If you cancel less than 24 hours in advance, the full amount will be due and payment will be requested.