Meet your Best Self.
Improve mind and body wellness
through small, sustainable and healthy
lifestyle and diet choices.
How can I help you?
Yoga Private & Group
My role as a yoga teacher is to hold a space for my students to experience an honest, authentic & pure version of themselves; and to free themselves from daily stress & turmoil.Hatha, Vinyasa & Yin Yoga​
Ayurvedic Consultations
​Learn about your Ayurvedic body type to be more balanced and healthy, and to determine what is good or bad for you in terms of nutrition & lifestyle.​
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Ayurvedic Massages
Discover Ayurvedic massages to ease tension and reconnect with your body.
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Ayurvedic Yoga massage, traditional Abhangha massage, Sattvic, etc.
Workplace
Wellness & Yoga
Sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk? Stress and anxiety? Low energy levels?
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Your employees are your greatest assets; improving and maintaining their health and wellness is crucial.​
Sound Therapy
You're feeling stressed, anxious? You suffer from back pain, insomnia or you feel restless? You need to release some energy blockages?
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Discover the healing benefits of Sound Therapy with a Gong, Tibetan Bowls, Cristal Bowls and Tuning Forks.​​​
Well-being Coaching
Embark on a Health Coaching programme. Discover the lifestyle and food choices that best support you, make gradual, lifelong changes that enable you to reach your current and future health goals.
Who am I ?
My name is Elise Rousse, I’m from Belgium, but I’ve lived in many places across the world. I am a Yoga Teacher, Ayurvedic Practitioner for lifestyle and nutrition, Ayurvedic Masseur, and Sound Therapist.
My past struggles with body image, yo-yo dieting, and emotional eating inspired my transformative journey. Through plant-based nutrition, yoga, and self-acceptance, I found balance and joy in nourishing my body.
Now, I am passionate about helping others discover the same harmony; physically, mentally, and emotionally. I believe true health combines self-awareness, wholesome food and mindful movement.
My mission is to guide you toward becoming your best, most vibrant self. Let’s embark on this best life journey together.
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You can read more about my story here.
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You can also listen to my interview podcast with Fit For Joy and learn more about Yoga, Ayurveda and my words of wisdom .