Meet your Best Self.
Improve mind and body well-being
through small, sustainable, and healthy
lifestyle and diet choices.
How can I help you?
Yoga Private & Group
Ayurvedic Consultations
Ayurvedic Massages
My role as a yoga teacher is to hold a space for my students to experience an honest, authentic & pure version of themselves; and to free themselves from daily stress & turmoil.Hatha, Vinyasa & Yin Yoga
Workplace
Wellness & Yoga
Sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk? Stress and anxiety? Low energy levels?
Your employees are your greatest assets; improving and maintaining their health and wellness is crucial.
Learn about your Ayurvedic body type to be more balanced and healthy, and to determine what is good or bad for you in terms of nutrition & lifestyle.
Sound Therapy
You're feeling stressed, anxious? You suffer from back pain, insomnia or you feel restless? You need to release some energy blockages?
Discover the healing benefits of Sound Therapy with a Gong, Tibetan Bowls, Cristal Bowls and Tuning Forks.
Discover Ayurvedic massages to ease tension and reconnect with your body.
Ayurvedic Yoga massage, traditional Abhangha massage, Sattvic, etc.
Well-being Coaching
Embark on a Health Coaching programme. Discover the lifestyle and food choices that best support you, make gradual, lifelong changes that enable you to reach your current and future health goals.
Who am I ?
My name is Elise Rousse, I’m from Belgium, but I’ve lived in many places across the world. I am a Yoga Teacher, Ayurvedic Practitioner for lifestyle and nutrition, Ayurvedic Masseur, and Sound Therapist.
My past struggles with body image, yo-yo dieting, and emotional eating inspired my transformative journey. Through plant-based nutrition, yoga, and self-acceptance, I found balance and joy in nourishing my body.
Now, I am passionate about helping others discover the same harmony; physically, mentally, and emotionally. I believe true health combines self-awareness, wholesome food and mindful movement.
My mission is to guide you toward becoming your best, most vibrant self. Let’s embark on this best life journey together.
You can read more about my story here.
You can also listen to my interview podcast with Fit For Joy and learn more about Yoga, Ayurveda and my words of wisdom .